Jason vs. double-unders in 15.3. Good work getting back to the rings![/caption]
Work up to a medium-heavy power clean
15.4-ish
As many reps as possible in 8 minutes of:
3 handstand push-ups or push presses (95/65 lb.)
3 cleans (115/75 lb.)
6 pushing movements
3 cleans
9 pushing movements
3 cleans
12 pushing movements
3 cleans
15 pushing movements
3 cleans
Etc.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
