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Workout: March 20, 2013

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4 rounds of:

1 column run

20 kettlebell swings

10 ring dips or dips

Rest 2 minutes

      [caption id="attachment_3392" align="alignright" width="300" caption="Clan chieftain."][/caption] [caption id="attachment_3391" align="alignright" width="300" caption="Viking lord."][/caption] [caption id="attachment_3393" align="alignright" width="300" caption="Safety officer/enforcer."][/caption]

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