Workout: March 20, 2013


4 rounds of:

1 column run

20 kettlebell swings

10 ring dips or dips

Rest 2 minutes

      [caption id="attachment_3392" align="alignright" width="300" caption="Clan chieftain."][/caption] [caption id="attachment_3391" align="alignright" width="300" caption="Viking lord."][/caption] [caption id="attachment_3393" align="alignright" width="300" caption="Safety officer/enforcer."][/caption]


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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