[/caption]
4 rounds of:
1 column run
20 kettlebell swings
10 ring dips or dips
Rest 2 minutes
[caption id="attachment_3392" align="alignright" width="300" caption="Clan chieftain."]
[/caption]
[caption id="attachment_3391" align="alignright" width="300" caption="Viking lord."]
[/caption]
[caption id="attachment_3393" align="alignright" width="300" caption="Safety officer/enforcer."]
[/caption]
