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Workout: March 20, 2012

03 - 19 - 2012
Mike Warkentin

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1-rep max floor press or bench press

Then reduce the weight by about 30 percent and do two sets of max reps with limited rest.

Then whip your goat: pick something you need to work on and make it better–skipping, Turkish get-ups, light snatches, muscle-ups, kipping, toes-to-bars, etc.

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