Workout: March 20, 2012


1-rep max floor press or bench press

Then reduce the weight by about 30 percent and do two sets of max reps with limited rest.

Then whip your goat: pick something you need to work on and make it better–skipping, Turkish get-ups, light snatches, muscle-ups, kipping, toes-to-bars, etc.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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