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Workout: March 2, 2018

Functional Fitness Open Workout 18.2/18.2A #204Open theme: Winnipeg Jets

1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees 1-rep-max clean
All work must be performed in 12 minutes. Friday Night Schedule: 5 p.m. – gym opens 5:25 p.m. – special presentation 5:40 – warm-up starts 6-6:15 – Heats begin Additional #204Open Scoring Opps:  1 point for posting an 18.2 photo to Instagram with the #204open hashtag and the @nhljets tag 3 points for writing a Facebook review of Functional Fitness 204  3 points 

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