Workout: March 2, 2012

[/caption]

Oly Day

Snatch technique work

We’re going to spend the hour getting better at the snatch. This will not be for max load but for improved form with light and medium loads. Your coach will assign movements, loads, sets and reps individually.

POPULAR Posts

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.