No smiling, Barbell Maiden![/caption]
In 20 minutes, establish a 2-position clean and jerk (floor + hang + jerk)
Every minute on the minute for 10 minutes:
3 push jerks + max double-unders in the remaining time
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
