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Workout: March 19, 2012

03 - 18 - 2012
Mike Warkentin

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Overhead or front squat 3-3-3

Rest as needed

Row 1,000 meters

Then 3 rounds of:

15 pull-ups or ring rows

20 air squats

No bands on the pull-ups today. If you’re still working on pull-ups, sub ring rows instead.

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