Workout: March 19, 2012


Overhead or front squat 3-3-3

Rest as needed

Row 1,000 meters

Then 3 rounds of:

15 pull-ups or ring rows

20 air squats

No bands on the pull-ups today. If you’re still working on pull-ups, sub ring rows instead.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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