Workout: March 18, 2012


Shoulder press 5-5-5

Rest as needed

5 rounds or 10 minutes of:

10 box jumps

1o toes-to-bars/leg raises

10 push-ups


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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