Don’t worry: You can use two hands today.[/caption]
Every minute on the minute for 8 minutes:
Run 50 ft. + max kettlebell swings (55/35 lb.)
Rest 2 minutes
Every minute on the minute for 8 minutes:
Run 50 ft. + max burpees
204 Strength Barbell Club Homework
Here are the videos we watched last week:
Klokov Pause Clean Pull
Drop Jerk
This week’s work:
Read “More Pop at the Top” by Bill Starr (please note we will not be doing “throws” in the gym).
Read “More Pop at the Top: Part 2” by Bill Starr (please note we will not be doing “hoppers” in the gym).
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
