This spring marks six years of training with Tom. He was one of a few founding members who gave us a chance in 2009, and he’s been with us ever since. We can’t thank him enough for every rep![/caption]
Skills: Pistol work including scaling options, teaching progressions and modifications
4 rounds:
20 box jumps
10 ground-to-overhead (135/95 lb.)
5 bar muscle-ups
Rest 2 minutes
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
