Workout: March 17, 2012


5 rounds of:

3 power cleans

9 burpees

18 overhead lunges (45/25)

Your coach will select your weight for the cleans, and we’re going to go as heavy as form will allow.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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