Set your mind, set your core and drive it overhead![/caption] Push presses 5-5-3-3-3-10 5 supersets of: Max strict pull-ups + max strict ring dips Rest 1 minute
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.