Workout: March 16, 2013


5 rounds of:

15 chest-to-bar pull-ups or ring rows (combo OK)

20 overhead lunges (45/25 plates)

Do NOT tear your hands. Torn hands are a 10,000-burpee penalty.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.