Workout: March 16, 2013

[/caption]

5 rounds of:

15 chest-to-bar pull-ups or ring rows (combo OK)

20 overhead lunges (45/25 plates)

Do NOT tear your hands. Torn hands are a 10,000-burpee penalty.

POPULAR Posts

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition