Might box jumps be coming in the Open?[/caption]
5 rounds of:
1 minute of max wall-ball shots (20/14 lb., 10/9 ft.)
1 minute of max box jumps (24/20 in.)
1 minute of rowing for max calories
1 minute of max muscle-ups/chest-to-bar pull-ups/jumping chest-to-bar pull-ups
Rest 1 minute
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
