And there was a time Kirsten had never used a barbell. Nice job![/caption]
Floor press 3-3-3
On-the-minute ladder up of 16-foot shuttle sprints*
Minute 1: 8 lengths
Minute 2: 10 lengths
Etc.
*Each round starts with a buy-in of 5 handstand push-ups or pushups
Skills Session
5 rounds of:
10 deadlifts (225/155 lb.)
3 wall walks
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
