Workout: March 15, 2013


Open Event 13.2

As many reps in 10 minutes of:

5 shoulders-to-overheads (115/75 lb.)

10 deadlifts (115/75 lb.)

15 box jumps (24/20 inches)

We have a big group of athletes hitting this one Friday night. Cheer them on!

Custom Leaderboards

All 204 athletes 

All Manitoba males

All Manitoba females

204 vs. CFV 


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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