Workout: March 15, 2011


Snatch practice

15 Minutes

5 snatches + 2 OHS each rep

1 set stairs + 5 KB swings per landing

5 dips + 10-20 second support (bars or rings)


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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