Workout: March 14, 2013


Row 1K

40 pull-ups or ring rows

40 front squats (95/65 lb.)

Good luck to everyone doing the workout tonight at 8 p.m.!

Functional Fitness Games Open Custom Leaderboards

All 204 athletes 

All Manitoba males

All Manitoba females

204 vs. CFV 


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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