blog

Workout: March 14, 2013

[/caption]

Row 1K

40 pull-ups or ring rows

40 front squats (95/65 lb.)

Good luck to everyone doing the workout tonight at 8 p.m.!

Functional Fitness Games Open Custom Leaderboards

All 204 athletes 

All Manitoba males

All Manitoba females

204 vs. CFV 

POPULAR Posts

The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.