Row 1,000 m
20 overhead squats (75/55lb.)
20 burpees
20 thrusters (75/55 lb.)
20 toes-to-bars
20 thrusters (75/55 lb.)
20 burpees
20 overhead squats (75/55 lb.)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
