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Workout: March 13, 2012

03 - 12 - 2012
Mike Warkentin

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200 double-unders/350 singles

50 overhead squats (135/95)

As many reps as possible in 3 minutes of ring dips/dips

The clock runs throughout workout, and when you finish the overhead squats, you have an additional 3 minutes to rack up as many dips as possible.

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