Workout: March 13, 2012


200 double-unders/350 singles

50 overhead squats (135/95)

As many reps as possible in 3 minutes of ring dips/dips

The clock runs throughout workout, and when you finish the overhead squats, you have an additional 3 minutes to rack up as many dips as possible.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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