No partners today. You’re on your own for this one![/caption]
As many rounds and reps as possible in 15 minutes of:
10 deadlifts (135/95 lb.)
10 shoulders-to-overheads (135/95 lb.)
20 box jump-overs
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
