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Keith discovers 15.2 isn’t nearly as hard as getting the sound exactly right for an AC/DC cover band.[/caption] Gymnastics Day 20 minutes on handstand walking/holds/presses to handstand/etc. Your coach will then create progressions and drills for you on one of the following: Muscle-ups Rope climbs Toes-to-bars Why gymnastics practice? “Much of the rudiments of gymnastics come only with great effort and frustration – that’s OK. The return is unprecedented and the most frustrating elements are most beneficial – long before you’ve developed even a modicum of competency.” –Greg Glassman, “What Is Fitness?”