Workout: March 12, 2011


Snatch progressions

7-Minute Team Workouts

1. Sled push + KB swings + squats (rest in rack position)

3-minute rest

2. 200-meter row + lunges + mountain climbers (rest in plank)


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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