Workout: March 10, 2012


Deadlift 5 reps

Front or back squat 8-8

This should be a heavy or max set of 5 reps with good form.

The squats should be very challenging by the 8th rep. Pick the squat you don’t want to do.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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