[caption id="attachment_283" align="alignright" width="256" caption="Go for a record!"]
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204 30
30 push-ups
30 box jumps (18/24)
3 laps of bear crawl
30 sit-ups
30 pull-ups
30 wall-balls (big ball)
30 kettlebell swings (35/55)
30 burpees
30 dips
30 squats
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
