Thick Thursday!
SICK 16
AMRAP 10 for quality and load:
16 dumbbell split squats
100ft. Stone carry AHAP
16 dumbbell deadlifts
100ft. Farmer carry AHAP
Rest 90 seconds
AMRAP 10 for quality and load:
16 cossack thrusters
100ft. Reverse sled drag AHAP
16 kettlebell rows
100ft. Double overhead waiter walk
Rest 90 seconds
AMRAP 10 for quality and load:
16 dumbbell lateral step-ups
16 alternating dumbbell shoulder to overhead
16 loaded sit-ups
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
