Workout: March 1, 2013


20 minutes for overhead squat work – heavy, or lighter for high reps and technique

7 rounds of:

35 double-unders

1 heavy snatch (or 3 lighter snatches for technique)


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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