Backrack lunges 10-10-10-10-10
Rest 2 minutes
Rest 2 minutes
Front rack lunges 8-8-8-8-8
Rest 2 minutes
Overhead lunges 6-6-6-6-6
Rest 2 minutes
Dirty Dancing
For time:
75 bar facing burpees
EMOM: 1 deadlift (225/155 lb.)