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Workout: Mar. 2, 2019

Backrack lunges 10-10-10-10-10
Rest 2 minutes

Front rack lunges 8-8-8-8-8
Rest 2 minutes

Overhead lunges 6-6-6-6-6
Rest 2 minutes

Dirty Dancing

For time:
75 bar facing burpees
EMOM: 1 deadlift (225/155 lb.)

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