Floor press 5-5-3-2-1 Gymnasty Gymnasty+ 4 rounds or 15 minutes of: 20 shoulder taps 5 strict HSPU (1 AbMat max) 3 muscle-ups
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.