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Workout: June 9, 2012

06 - 8 - 2012
Mike Warkentin

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Hope

Three rounds of: Burpees Power snatches (75 lb.) Box jumps (24) Thrusters (75 lb.) Chest-to-bar pull-ups

Hope has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

Hope website: click here.

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