Squat like Dan today![/caption]
In partners, as many rounds as possible in 12 minutes of:
3 power cleans (185/135 lb.)
10 push-ups
10 air squats
Skills Session
Snatch 2-2-2-1-1-1 @ 75%
Block run
Rest 3 minutes
Block run
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
