Squat like Dan today![/caption] In partners, as many rounds as possible in 12 minutes of: 3 power cleans (185/135 lb.) 10 push-ups 10 air squats Skills Session Snatch 2-2-2-1-1-1 @ 75% Block run Rest 3 minutes Block run
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.