Squat like Dan today![/caption]
In partners, as many rounds as possible in 12 minutes of:
3 power cleans (185/135 lb.)
10 push-ups
10 air squats
Skills Session
Snatch 2-2-2-1-1-1 @ 75%
Block run
Rest 3 minutes
Block run
How My Focus on Eating “Clean” Held Me Back!
Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.
