Workout: June 7, 2012


20 minute time cap:

500-meter row Floor Press (30) 1000-meter row Floor Press (20) 2000-meter row Floor Press (10)

As always, no bouncing on the floor press off the floor. Safe and controlled reps only.

Coach will decide floor-press weight.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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