Single-leg work is a great way to reveal and remedy imbalances.[/caption]
One-Eyed Willie
5 rounds of 10 front-rack barbell lunges (135/95 lb.)
10 1-arm Russian kettlebell swings (left arm, 55/35 lb.)
10 1-arm Russian kettlebell swings (right arm 55/35 lb.)
20 skips (left leg only)
20 skips (right leg only)
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