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Please note there is a special class at 3:30 p.m., but the evening classes (4, 5, 6 and 7 p.m.) are cancelled due to the Functional Fitness Games Regionals.

Block run

25 air squats

25 kettlebell swings (55/35 lb.)

Back-door-to-side-door run

20 air squats

20 kettlebell swings (55/35 lb.)

Hydrant run

15 air squats

15 kettlebell swings (55/35 lb.)

If you would like to do this workout and don’t have a kettlebell, substitute burpees for kettlebell swings.