Workout: June 6, 2011


Shoulder press: 5-5-5

Max body-weight dips x 3 OR weighted dips: 3 x 8

Barbell shrugs 3 x 5

Row 500 meters x 2 (rest 3 minutes between sets)

Form notes: Keep your core tight at all times, and do not arch your back on the press.

Do body-weight dips unless you can get sets of 20. If you can already do sets of 20, use some weight and do 3 sets of 8 weighted dips.

You can use a snatch or clean grip for the barbell shrugs.

And congrats to Will for setting a few PRs at the Spring Fling in Regina last weekend!

(Photo: Sandra Benz)


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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