Workout: June 5, 2012


Back squat 5-5-5

Romanian deadlifts or good mornings 8-8-8

Build on your back squat numbers from last week – unless your form suffers. In that case, make the squats perfect before adding weight.

Your coach will determine if you do RDLs or good mornings. Both are excellent exercises, but certain people are better suited to one or the other.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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