A) Deadlift 3-3-3-2-2-2
B) Front squat 4-4-4-4
C) 3 sets:
15 skull crushers
15 pull-overs
15 dips
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays