A) Deadlift 3-3-3-2-2-2
B) Front squat 4-4-4-4
C) 3 sets:
15 skull crushers
15 pull-overs
15 dips
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.