Workout: June 4, 2020

A pile of kettlebells and barbells lie on a piece of black rubber in a warehouse gym.

A) Deadlift 3-3-3-2-2-2
B) Front squat 4-4-4-4
C) 3 sets: 
15 skull crushers
15 pull-overs
15 dips


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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