Michelle doing Nancy back in 2012 before the wall-ball targets, clock and whiteboard were mounted. [/caption]
Air Force
20 thrusters
20 sumo deadlift high pulls
20 push presses
20 overhead squats
20 front squats
Every minute on the minute (including “Minute 0,” the beginning of the workout), you will perform 4 burpees.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
