Workout: June 4, 2011


204 30

30 push-ups

30 box jumps (18/24)

3 laps of bear crawl

30 sit-ups

30 pull-ups

30 wall-balls (big ball)

30 kettlebell swings (35/55)

30 burpees

30 dips

30 squats


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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