The power snatch requires speed and aggression. Unleash![/caption]
Please note the Holiday WOD on July 1 at 11 a.m. All other classes cancelled for Canada Day. See you there!
Snatch 1-1-1-1-1
3 rounds of:
12 power snatches (75/45 lb.)
12 burpees
12 kettlebell swings (70/55 lb.)
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