Workout: June 30, 2012


10 rounds of:

Sprint 30 seconds

Rest 90 seconds

No 30-second jogs. Push your limits on the sprints. Step outside your comfort zone.

Additional skill work: strict pull-ups, kipping practice or muscle-up practice


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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