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Workout: June 30, 2011

Enter. Lift. Repeat.Today and Saturday’s workouts will be at the Assiniboine Athletic Club, and we will meet at the regular time on Saturday if you’re in town. After that, we’ll be at the new facility – schedule will be released shortly!

Handstand push-up practice

Body-Weight Tabata Blitz

Squats

Push-ups

Lunges

Band rows

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