Workout: June 30, 2011

Enter. Lift. Repeat.Today and Saturday’s workouts will be at the Assiniboine Athletic Club, and we will meet at the regular time on Saturday if you’re in town. After that, we’ll be at the new facility – schedule will be released shortly!

Handstand push-up practice

Body-Weight Tabata Blitz

Squats

Push-ups

Lunges

Band rows

POPULAR Posts

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition