Drill for skill.[/caption]
Gymnasty
Gymnasty+:
3 rounds of
25-foot handstand walk
5 strict chest-to-bar pull-ups
10 pistols (alternating legs)
Row 1,000 m
50 double-unders
25 burpees
Evening Skills Session
Jerk 2-2-2-1-1-1
How My Focus on Eating “Clean” Held Me Back!
Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.
