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Workout: June 3, 2012

06 - 2 - 2012
Mike Warkentin

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Row 1,000 meters 50 overhead lunges 25 box jumps (24/20) 50 overhead lunges 25 box jumps Run 1 lap (800)

Make sure that you lock your core on the overhead lunges.

Hips must be open at the top of the box before jumping off for the box jumps.

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