Workout: June 3, 2012


Row 1,000 meters 50 overhead lunges 25 box jumps (24/20) 50 overhead lunges 25 box jumps Run 1 lap (800)

Make sure that you lock your core on the overhead lunges.

Hips must be open at the top of the box before jumping off for the box jumps.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.