Workout: June 3, 2011


Burgener Warm-Up

5 rounds of:

Run 5 laps

10 PVC  or empty-bar snatches (max 45 lb.)

Form notes: For the snatches, grab a piece of PVC or an empty bar and hit all the positions on the way to pulling the bar overhead. The goal here is not to do the reps quickly but rather to work on your form. Only pull the bar quickly if you are hitting the pockets. If you are missing positions, slow down. If you are still missing the positions, perform the snatches right from the pockets position.


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