Snap your body shut like a bear trap.[/caption]
Please note the Holiday WOD on July 1 at 11 a.m. All other classes cancelled for Canada Day. See you there!
5 rounds of:
12 shoulders-to-overheads (135/95 lb.)
12 toes-to-bars
12 lunges (135/95 lb., 6 per leg)
3 Tricks to Help You Get Moving on Low-Energy Days
Crystal presents her top three secret tips to get moving on days when motivation is low. You might be surprised by No. 3!
