Finish![/caption] 8 minutes Even minute: max burpees Odd minute: max jump squats Rest 4 minutes 8 minutes Even minute: max double-unders Odd minute: max pull-ups/ring rows Skills Session Snatch balance 1-1-1 2 Romanian deadlifts + 1 hang power snatch + 1 hang snatch 1-1-1-1 Back squat 20 reps with a 1-second pause in the deep, dark bottom
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.