Finish![/caption]
8 minutes
Even minute: max burpees
Odd minute: max jump squats
Rest 4 minutes
8 minutes
Even minute: max double-unders
Odd minute: max pull-ups/ring rows
Skills Session
Snatch balance 1-1-1
2 Romanian deadlifts + 1 hang power snatch + 1 hang snatch 1-1-1-1
Back squat 20 reps with a 1-second pause in the deep, dark bottom
How My Focus on Eating “Clean” Held Me Back!
Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.
