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5 rounds of:

3 presses, 3 push pressess, 3 jerks

Rest 90 seconds between each round.

The weight can increase each round, but you must complete all nine reps. If you fail on presses, you can make the reps up on push presses, and if you fail on push presses, you can make the reps up on jerks. But if your sets include 4 push presses, and 5 jerks, you need to reduce the weight.

This workout is way harder than it looks. Weight you laugh at in Round 1 will laugh at you in Round 3.