Workout: June 29, 2012


21-15-9 reps of:

Box jumps (24/20)

Kettlebell swings (55/35)

Run 400 meters

Check out an article on Functional Fitness 204 in the University of Winnipeg Uniter: Functional Fitness – The Controversial Training Method.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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