Workout: June 28, 2011


Tonight’s class and Saturday’s class will be at the Assiniboine Athletic Club at the regular times.

5 rounds or 20 minutes of:

10 dumbbell front squats

1 length plateworm

2 sets of stairs

2 lengths of sideways lunge and press w/ plate


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.