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Workout: June 28, 2011

06 - 28 - 2011
Mike Warkentin

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Tonight’s class and Saturday’s class will be at the Assiniboine Athletic Club at the regular times.

5 rounds or 20 minutes of:

10 dumbbell front squats

1 length plateworm

2 sets of stairs

2 lengths of sideways lunge and press w/ plate

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